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Course Outline

Understanding the Concept of Burnout

  • Defining burnout
  • Comparing stress and burnout
  • The influence of modern work dynamics and technology on exhaustion

Root Causes and Triggers

  • Professional and personal contributing factors
  • Typical workplace scenarios that heighten risk
  • Interactive discussion: Pinpointing your personal triggers

Symptoms and Consequences

  • Physical, emotional, and cognitive warning signs
  • Immediate and long-term effects on health and productivity

Self-Assessment and Diagnostic Tools

  • Employing validated surveys (e.g., Maslach Burnout Inventory)
  • Guided self-assessment and group dialogue

Preventive Measures for Burnout

  • Techniques for managing time and energy
  • Mindfulness and relaxation practices
  • Achieving work-life balance and establishing healthy habits

Strategies for Managing Burnout

  • Knowing when and how to seek assistance
  • Effective communication with peers and supervisors
  • Crafting personal recovery plans

The Organization's Role in Prevention

  • Policies that support well-being
  • Leadership obligations
  • Fostering a sustainable and healthy workplace culture

Summary and Reflection

  • Main takeaways
  • Personal action plan: What changes will you make?

Skills Developed

  • Early identification of burnout symptoms
  • Emotional self-awareness and regulation
  • Managing stress and workload effectively
  • Building resilience and recovery strategies
  • Promoting well-being within team settings

Requirements

Target Audience: All employees;
 7 Hours

Testimonials (3)

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