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Course Outline
Understanding the Concept of Burnout
- Defining burnout
- Comparing stress and burnout
- The influence of modern work dynamics and technology on exhaustion
Root Causes and Triggers
- Professional and personal contributing factors
- Typical workplace scenarios that heighten risk
- Interactive discussion: Pinpointing your personal triggers
Symptoms and Consequences
- Physical, emotional, and cognitive warning signs
- Immediate and long-term effects on health and productivity
Self-Assessment and Diagnostic Tools
- Employing validated surveys (e.g., Maslach Burnout Inventory)
- Guided self-assessment and group dialogue
Preventive Measures for Burnout
- Techniques for managing time and energy
- Mindfulness and relaxation practices
- Achieving work-life balance and establishing healthy habits
Strategies for Managing Burnout
- Knowing when and how to seek assistance
- Effective communication with peers and supervisors
- Crafting personal recovery plans
The Organization's Role in Prevention
- Policies that support well-being
- Leadership obligations
- Fostering a sustainable and healthy workplace culture
Summary and Reflection
- Main takeaways
- Personal action plan: What changes will you make?
Skills Developed
- Early identification of burnout symptoms
- Emotional self-awareness and regulation
- Managing stress and workload effectively
- Building resilience and recovery strategies
- Promoting well-being within team settings
Requirements
Target Audience: All employees;
7 Hours
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.