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Duration 7 hours
Course Outline
Session 1 — Understanding Stress and Building Awareness
- Defining stress: Exploring the underlying biology and psychology
- Recognizing individual stress triggers and early warning signs
- Viewing resilience as a developable skill
- Guided reflection: Mapping your current stress responses
- Practical application: Quick grounding and breathing techniques for immediate relief
- Between-session task: Establish a daily 5-minute de-stressing routine
Session 2 — Managing Personal Challenges and Reframing Stress
- Examining how personal issues, such as health, finances, and relationships, influence workplace stress
- Strategies for compartmentalizing and prioritizing personal concerns
- Introduction to cognitive reframing and positive self-dialogue
- Paired activity: Reframing common workplace stress scenarios
- Experiential exercise: Guided reflection on a “Perspective Shift”
- Between-session task: Practice reframing one specific stressor daily
Session 3 — Resilience, Adaptability, and Feedback Readiness
- Exploring emotional intelligence in decision-making under stress
- Cultivating adaptability and a positive attitude toward change
- A practical feedback model: Constructively receiving and integrating feedback
- Role play: Navigating stressful feedback or change-related conversations
- Group reflection: Sharing key insights and personal resilience strategies
- Final activity: Drafting your personal Resilience Action Plan
Summary and Next Steps
- Review of personal progress and techniques acquired
- Committing to one ongoing resilience practice
- Optional follow-up or coaching session for continued support
Requirements
- A willingness to engage in experiential learning and self-reflection
- An openness to practicing practical well-being techniques
- No previous experience in stress management training is necessary
Target Audience
- Employees looking to develop practical stress management skills
- People managers and team leads dedicated to supporting team well-being
- Staff members facing high workloads or navigating organizational change
Testimonials (2)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.
