Course Outline
Participant introductions and assessment of individual goals
Current Status:
- An intuitive evaluation of the participants' current energy levels.
Awareness
- A review of stress symptoms in general and specifically those exhibited by the participants.
- Assessment of the current stress level on a scale of 0 to 10 for each participant.
Theory:
- The distinction between beneficial stress and harmful stress.
- The Circle of Influence: Choosing Your Battles.
Evaluating the stress situation at work
- A review of situations causing negative stress.
Analysis
- How we generate our own stress: Subjective perception. Video: "How to Make Stress Your Friend." Method: NLP.
- How our strengths can backfire: The different communication styles (DISC) and their associated traps.
- Understanding our core values and determining if they align with those of our company, department, or team.
- A review of situations causing beneficial stress.
- Methods to optimize positive stress.
Empowerment
- Pair interviews and debriefing: Discover your skills and major qualities.
- Using empathy as a remedy. (+ Video).
- An inventory of individual energy sources for the participants.
- A daily relaxation exercise.
Summary and Next Steps
Requirements
- No prior prerequisites are required to attend this course.
Target Audience
- Employees looking for tools to manage and prevent stress.
- Managers focused on creating a work environment that is resilient to stress.
- HR professionals interested in promoting workplace wellness.
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
