Emotional Intelligence (EQ) Training Course

This instructor-led, live training in Uzbekistan (online or onsite) is aimed at individuals of all levels who wish to learn and apply the principles and techniques of self time management.

By the end of this training, participants will be able to:

• Identify and overcome the main barriers and challenges to effective self time management.
• Set SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals and align them with their values and vision.
• Prioritize and schedule their tasks and activities using various tools and methods such as the Pareto principle, the ABC analysis, the Eisenhower matrix, and the Parkinson's law.
• Monitor and track their time usage and identify and eliminate their time wasters and distractions.
• Delegate and assign tasks appropriately and communicate clearly and assertively with others.
• Manage their emotions and stress levels in times of uncertainty and pressure.

The 2-days workshop attempts to equip technical and administrative professionals with the analytical and creative thinking competencies. In general, participants will sharpen their left-brain and right-brain thinking skills, and learn to apply them in various work related situations. Participants will many be familiarized with many proven techniques and tools that could be used to analyze, correlate, justify, and conclude information.

The course has been designed as an interactive experience, with participant engagement accounting for over 80% of the total course time. Each session follows a consistent dynamic, inspired by Kolb’s learning cycle: exercises to introduce new habits (building awareness), brief lectures on techniques (acquiring knowledge), and practical sessions to apply new skills (gaining experience). Upon completion of each session, participants will receive all relevant information covered in that session.

Short lectures are included to summarize practical issues and explain the fundamental psychological mechanisms related to the participants' work experiences.

This instructor-led, live training in Uzbekistan (online or onsite) is aimed at beginner-level to intermediate-level professionals and managers who wish to enhance their critical thinking, decision-making, and problem-solving capabilities in personal and professional contexts.

By the end of this training, participants will be able to:

• Identify biases and logical fallacies in reasoning.
• Apply critical thinking techniques to real-world scenarios.
• Improve decision-making processes through structured analysis.
• Enhance problem-solving strategies for complex situations.

This course is designed to enhance your ability to think strategically, equipping you with the skills to approach complex situations, avoid biases, and make well-informed decisions swiftly and accurately. Through a structured exploration of various thinking styles and the common pitfalls in strategic thinking, you will develop a comprehensive understanding of how to apply strategic thinking in your professional activities.

Format of the Course

• Interactive lecture and discussion.
• Lots of exercises and practice.

Course Customization Options

• To request a customized training for this course, please contact us to arrange.

We often think we need to learn a new process, tip or trick in order to impress someone, get promoted or produce excellence. However, usually we need to change our beliefs. Our beliefs are chronic thoughts that we think often that then subconsciously restrict and control how we act.

This short course shows how to hack your behaviours by jumping to the belief part of the cycle not the behaviour part - that will naturally follow.

We mistakenly believe - we act a certain way (do), which gives us these great results (get) and then we gain the ability to 'be' this new person (be.) However, the reality is we need to become the person fist - adopt the standards and worldview/beliefs of that person and then our behaviours (actions) will naturally fall in line and the improved results will follow.

This instructor-led, live training in Uzbekistan (online or onsite) is aimed at stressed individuals who wish to deal with their stress effectively and achieve a calmer, clearer and more energetic state in daily life.

By the end of this training, participants will be able to:

• Understand the two types of stress: distress and eustress.
• Articulate your personal indicators and relievers of stress.
• Create a plan with specific routines to enhance calm, clarity and energy, while minimzing stress accumulated in the day.
• Shift negative emotions and boost positive ones using proven techniques.
• Deal with stress-causing. disempowering beliefs around work, life, and relationships.

This instructor-led, live workshop in Uzbekistan (online or onsite) is aimed at business professionals who wish to integrate mindfulness into their work environment to boost productivity, leadership, and well-being.

By the end of this training, participants will be able to:

• Understand the science and principles behind mindfulness.
• Develop self-awareness to enhance decision-making and leadership skills.
• Improve concentration, productivity, and emotional intelligence.
• Manage workplace stress, uncertainty, and high-pressure situations.
• Foster a positive and collaborative work culture.
• Apply mindfulness techniques to enhance creativity and problem-solving.

Audience:

• Managers and trainers in various roles.
• Leaders with minimal public speaking experience.
• Employees aiming for senior leadership positions.

Overview:

This course tackles what many consider the most daunting aspect of their professional lives. While some individuals flourish in the spotlight, others find it terrifying. The course employs techniques used by professional speakers across industries, the military, and elite sports. Participants will hear real-life stories of how people have overcome their fears to become skilled public speakers. The reasons behind these inhibitions are often complex and highly personal; this course achieves its remarkable success by allowing individuals to embrace their own unique style rather than imposing a standardized approach. Some of the world's most captivating speakers break conventional norms but succeed by staying true to themselves. The course is intense, engaging, and enjoyable, providing a safe learning environment where participants can express themselves and boost their self-confidence.

By the end of this training, participants will be able to:

• Understand how public speaking can serve as a powerful business advantage.
• Apply the techniques learned in the course to create concise and impactful presentations.
• Discuss and share individual techniques and tips with peers.
• Provide constructive feedback on their own and their colleagues' performances.

Format of the Course:

• Led by an instructor.
• A variety of presentations, briefings, and group exercises.
• Breakout scenario workshops, individual and group presentations.

Stress Management & Resilience is a practical program that focuses on evidence-based techniques and reflective practices to help participants manage personal stressors, enhance adaptability, and foster greater openness to change and feedback.

This instructor-led, live training (online or onsite) is designed for beginners who want to learn hands-on tools for managing stress, engage in reflective activities, and build resilience to improve their performance at work and support their colleagues effectively.

Upon completing this program, participants will be able to:

• Apply simple, evidence-based techniques to reduce acute stress and enhance day-to-day wellbeing.
• Use practical strategies to manage personal issues (such as health, finances, or other concerns) that impact work performance.
• Engage in reflective activities and experiential exercises that increase openness to change and feedback.
• Develop a personalized resilience action plan with concrete next steps and coping techniques.

Format of the Course

• Short interactive sessions that blend theory and practice.
• Experiential activities, guided reflections, and brief role plays.
• Action planning and short take-home practices between sessions.

Course Customization Options

• Content can be tailored to suit different team cultures, stress triggers, or organizational contexts.

This instructor-led, live training (online or onsite) is aimed at professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace.

By the end of this training, participants will be able to:

• Identify personal and workplace stressors.
• Distinguish between productive and negative stress.
• Apply practical techniques to reduce and manage stress.
• Develop resilience through empowerment exercises.

This course is suitable for all levels of employee whose working patterns and processes would be improved with time management knowledge and some relevant time management tools.

This also applies to team leaders and managers who are responsible for setting tasks and deadlines for a group of employees, enabling them to prioritise and set achievable deadlines.

This 1-1 live training (online) in Uzbekistan is aimed at everyone who wish to get more structure and productivity in their job.

By the end of this training, participants will be able to:

• Get more in life.
• Control their time.
• Get their focus back.
• Plan their week effectively.
• Know how to deal with stress.